Part two in the writing through grief series we are going to be writing about what we are thankful for. I want to point out, this may be tough. When I was going through all my trauma, plenty of people liked to point out things I should be grateful for and though I knew very well what those things were and that I was indeed grateful for them, I felt like they were downplaying my trauma. You can be thankful and grieve at the same time, when you are in the midst of a hard moment, it's okay not to sit and think of things to be grateful for. Some people find it helpful but some people aren't able to comprehend in the moment and that is okay. You will get there when you are ready.
One important step while going through trauma is labeling. I don't mean labeling yourself but more so label the world around you. Label the things you miss, the things you wish for, the things you look forward to, label them as a part of the healing process. Empty what is floating around in your head and get it out on a piece of paper.
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