Sitting with upsetting emotions is never comfortable. It forces you to sit and dwell on that uncomfortableness. It makes you think and feel and no one ever really likes to do that. It's not a great feeling, but sometimes sitting with emotions helps you acknowledge, understand and face them on the way to healing.

Bubbling up from the depths of my soul, pouring out of my eyes, running down my cheek and onto my shoulders. The tears of emdr flow freely. The tears that are like no other. They are the purest form of emotion. 

It isn't always easy, this thing we call life. Many of us struggle through, some more than others. Struggling can look different from person to person but most you meet in life are facing a challenge they are struggling with. Reflecting on struggles the past week, I've come to accept that not all struggles are bad.