Sitting with upsetting emotions is never comfortable. It forces you to sit and dwell on that uncomfortableness. It makes you think and feel and no one ever really likes to do that. It's not a great feeling, but sometimes sitting with emotions helps you acknowledge, understand and face them on the way to healing.
Choice, it's a concept I have been struggling with the past few months. What is choice? According to Webster's its: the act/power of choosing. It is a preferred option by a person, to choose something that peaks their interest, fills their soul, gives them joy. It is a mind driven response to an outer request. Everyone makes 100's of choices a day from the clothes you wear, to the time you wake up, to the food you eat, to the people you talk to. Choices are all around us. Not every situation is a choice though, sometimes we are forced to face a choice that goes against what we want.
Bubbling up from the depths of my soul, pouring out of my eyes, running down my cheek and onto my shoulders. The tears of emdr flow freely. The tears that are like no other. They are the purest form of emotion.
It isn't always easy, this thing we call life. Many of us struggle through, some more than others. Struggling can look different from person to person but most you meet in life are facing a challenge they are struggling with. Reflecting on struggles the past week, I've come to accept that not all struggles are bad.
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All Of My Children
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