Have you ever hit a point where you have realized that if you continue living the way you do, you may not last long? Have you hit or have been close to your breaking point? It's not a great place to be. Everything seems dark, life seems hopeless, you struggle to live each day and get through the basics of life. You know in your mind that something needs to be done but you don't have the energy. I've been at that point before, years ago. I've been there so I know my warning sign that I'm headed back down that road and this week I've been able to catch myself before it goes that far again.
Through all my years of counselling and therapy, one (of many) thing has stuck. Shortly after Ty died I was told to find one thing a day for me. This thing could take as little as 5 minutes up to a full hour but whatever it was, it was to be done for me, One thing I could do for myself every single day.
Triggers, we are often told to figure out our triggers so we can avoid them and soften the blow they may have on us. Sometimes we can't avoid triggers and need to learn how to cope when they show up. Sometimes we can't identify triggers and are taken back when they show up suddenly. Sometimes simple words can be triggers, as I recently found out.
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All Of My Children
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